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Up The Stairs I Went

3/10/2019

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As well as regular walking, part of the exercise regime drawn up after that pesky blood clot in my lung last year, is to climb stairs. Even to the extent of using the upstairs toilet rather than the downstairs one during my working day.

But, somehow, I don't think this is what they had in mind: climbing all 20 floors to the top of Leicestershire's tallest occupied building.

It seemed like a good idea at the time to sign up for the LOROS St George's Tower Run, to climb 351 steps.

And do you know what...it turned out to be a good idea all the way through.

The night before the event, on March 9th, I was starting to have a little anxiety about whether I'd be able to complete it. But, complete it I did...I pressed the big red button at the finishing line to claim my glass of Prosecco and finishers medal.  
The LOROS Tower Run is the biggest event of its kind in the Midlands, and this year well over 500 people ran or walked (that's me...I walked!) to the very top.

With everyone starting at intervals of 20 seconds, I expected to be quickly overtaken, but that only happened three times, and I really surprised myself to finish the climb in a matter of moments. Okay, I was a little breathless, and, yes, LOROS weren't kidding when they warned that leg burn was guaranteed. But what a sense of achievement. It was fantastic to do something I'd never considered before, and to help raise awareness of the incredible work that LOROS does.
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Arriving at the entrance to the tower around 45 minutes before the start, I was issued with my race number to pin on my chest, and timing tags which normally go onto the competitors' trainer laces. But as I was doing it barefoot the timers were attached to elastic bands around my ankles. 

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When the time came, a group of around 15 of us were shown to the start line, where the 20-second interval beginning times were strictly adhered to. And then I was off. They say every journey, however long, starts with a single step. The first few flights quickly became a thing of the past. Then that leg burn began, just ever so slightly. And I wasn't breathing quite so easily.

Stewards were there on most floors, encouraging everyone along, and before I hardly knew it one of them was saying I was at the half-way mark. For the next few flights my breathing became more laboured, and the leg burn increased. I did notice a couple of people pausing on the landings, but, by then, I never doubted that I was going to finish it without having to stop.

However, the words of the steward on the penultimate landing were like music to my ears: "You're almost there...just two more flights, each with nine steps."

And then, there I was...on the 20th floor, with just a corridor down to the finish line. Crossed the line. Pressed the big red finish button. Presented with my finishers medal. Collected a glass of Prosecco. Had my official finishers photo taken. Looked at the wonderful view across Leicester. Chatted with fellow climbers about what a great event it was, and how LOROS impacts so positively on so many people's lives.
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LOROS Hospice is a charity caring for over 2,500 people in my home county of Leicestershire and neighbouring Rutland every year. They deliver free, high quality compassionate care and support to terminally ill patients, their family and carers. The care they provide is unique, and tailored to each individual patient.

My Father-In-Law died in a hospice in London many years ago, so when the opportunity arose for me to help raise awareness for my local hospice in this way, I jumped at the chance.

I had actually been involved with LOROS, albeit in a minor way, around 20 years ago. I was an associate director with a full services marketing agency which was hired by LOROS to put their newsletter together, and I worked personally on writing and editing the publication. But this was the first time I've ever been involved in any of their activities. 

LOROS is always organising superb fund-raising and awareness-raising events, and always on the lookout for volunteers.

​Please do me a favour and check them out here:  https://www.loros.co.uk/

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Jamie's Mental Health YouTube Channel

3/1/2019

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Mental health awareness takes many forms nowadays.

And with social media being such a major part of our lives, it's no surprise that a wide variety of channels are being fully utilised to get important mental health  messages across.

I recently came across Jamie Lee Olivero on Twitter
https://twitter.com/LeeOlivero. 

Jamie Lee  has a YouTube channel dedicated to mental health. Check it out here:   

https://www.youtube.com/channel/UCig7aUFt2q-Mnn-dQVLHrPA

Here, Jamie-Lee writes exclusively about why he started the channel. 

by JAMIE LEE OLIVERO
Two years ago now, I developed Generalised Anxiety Disorder [GAD]. Who would have known I would have to suffer through this mental disorder and re-train my Brian again to live a somewhat normal life, as if I had been born again and had to learn everything all over again, except it was just re-wiring my brain. 

It all started because I smoked a joint of cannabis, this joint pretty much ended my ‘care free’ lifestyle that I was so used to. The night I smoked that joint I had my very first panic attack, I was also extremely high and so my emotions and the situation itself was so much worse than it could have been. 

After that night I would have frequent panic attacks for no reason, I developed Hypochondria [Health Anxiety]. As time went by I then developed Insomnia, Depersonalisation and a crippling fear of going insane. It got to the point where I would pull my hair and smack my self because I felt like I wasn’t even real. It became very dark and I became suicidal. I never thought of telling anyone or getting help until I hit rock bottom, I told myself it wasn’t my time to leave this world yet. I phoned my mother and immediately got help.

Now, two years later, I go to therapy sessions once a week, I stopped drinking alcohol, changed my diet drastically, exercise every single day (except Sundays). Although it is still a daily struggle and I still have times where I want to give up, it is now a lot better and manageable. I had dug myself into this very deep hole and had no idea how to climb out of it. I thought that there was no way out, no matter what I did, I thought I was destined to die.

For anyone going through this, I have to tell you, it DOES get better, it always does. No matter how dark it gets there is ALWAYS a light at the end of the tunnel, you just need a little help to see that, that's all. Don’t be afraid of reaching out and receiving help. I make videos on the topic myself on YouTube so here is the link for anyone interested:

Https://www.youtube.com/JamieLeeOlivero


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    Stewart Bint supports mental health charity Lamp Advocacy.

    Click here to donate
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    Author

    Stewart Bint is a novelist, magazine columnist and PR writer. 

    He lives with his wife, Sue, in Leicestershire in the UK, and has two children, Christopher and Charlotte, and a budgie called Bertie.

    Usually goes barefoot.

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